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Sugar: the facts

Most of us are eating too much of it!

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Carb counting

Learn more about carb counting and the different methods of counting carbs.

How to count carbs

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Welcome to the Global Diabetes Community

The World Health Organization estimate that over 382 million people worldwide including 4.05 million people in the UK have diabetes, a metabolic disorder affecting blood sugar levels. is your resource for information on type 1 and type 2 diabetes, diabetes symptoms and diabetes treatments. is a community of people with diabetes, family members, friends, supporters and carers, offering their own support and first hand knowledge.

If you're new to the site, start with diabetes help & support. Got a question? Ask 201,906 people in the Diabetes Forum.

After diabetes diagnosis, many type 1 and type 2 diabetics worry about their life expectancy. With good diabetes control, there is nothing to worry about.
Low carb diets are one of the most controversial topics relating to diabetes diet. Research suggests that a low carb diet is beneficial to people with diabetes.
The Newcastle Study is an ultra-low calorie diet plan that was piloted at Newcastle University - also known as the 600 (or 800) calorie diet.
Get the latest cookbook - 20 delicious low carb Indian recipes with video guides.
High blood glucose levels over time can lead to a number of eye problems, such as cataracts, glaucoma and diabetic retinopathy.

Recommended blood glucose level ranges for adults and children with type 1, type 2 and without diabetes.

Blood glucose converter
Convert blood sugar/glucose from mmol/L (UK standard) to mg/dL (US standard) and vice versa using our blood sugar converter.
Diabetic food
Food labelled as 'diabetic food' is generally considered a gimmick to push food to people with diabetes and often has laxative effects on those who consume too much of it due to the sugar substitutes that are commonly used.
Travel insurance
Travel insurance for people with diabetes is often loaded with higher premiums due to people with diabetes having a higher risk.
World Diabetes Day
Each year, World Diabetes Day takes place on November 14th, and is co-ordinated by the International Diabetes Federation (IDF).
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Diabetes forum app
Over 91,000 people have downloaded the Diabetes Forum App for iOS and Android. What are you waiting for - it's free!
Cannabis and diabetes
Some studies in recent years, albeit animal-based ones, have highlighted a number of potential health benefits of cannabis for people with diabetes. Research has indicated using it as a treatment for obesity and having possible insulin benefits.
How to treat a hypo
Hypos are periods of low blood sugar. Although common, it's important to know how to act if you or a family member has a hypo.