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African Vegetarian Stew

African Vegetarian Stew

Serves: 8

Method

  • Combine all the ingredients in a large saucepan
  • Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make African Vegetarian Stew, you'll need:
  • 4 small Kohlrabies peeled and cut Into chunks
  • 1 large Onion chopped
  • 2 Sweet Potatoes peeled and Cut into chunks
  • 2 Zucchini sliced thick
  • 5 Tomatoes fresh -or-
  • 16 oz Can Tomatoes
  • 15 oz Can Garbanzo beans (chick-peas) with liquid
  • 1/2 cup Couscous -or- Bulgar Wheat
  • 1/4 cup Raisins dark or golden
  • 1 tsp Ground Coriander
  • 1/2 tsp Ground Turmeric
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cumin
  • 3 cup Water