African Vegetarian Stew

African Vegetarian Stew

Serves: 8
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make African Vegetarian Stew, you'll need:
  • 4 small Kohlrabies peeled and cut Into chunks
  • 1 large Onion chopped
  • 2 Sweet Potatoes peeled and Cut into chunks
  • 2 Zucchini sliced thick
  • 5 Tomatoes fresh -or-
  • 16 oz Can Tomatoes
  • 15 oz Can Garbanzo beans (chick-peas) with liquid
  • 1/2 cup Couscous -or- Bulgar Wheat
  • 1/4 cup Raisins dark or golden
  • 1 tsp Ground Coriander
  • 1/2 tsp Ground Turmeric
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cumin
  • 3 cup Water

Method

  • Combine all the ingredients in a large saucepan
  • Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes