Allan's Cranberry Chicken

Allan's Cranberry Chicken

Serves: 6
 
 
Chicken and Poultry
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Allan's Cranberry Chicken, you'll need:
  • 1 cup boiling water
  • 1/2 cup dried cranberries
  • 2 tsp canola oil
  • 1
  • 1/2 lb boneless skinless chicken breasts halved and pounded to
  • 1/2" thickness
  • 1 large carrot peeled and diagonally sliced
  • 1 red pepper julienned
  • 1 yellow pepper julienned
  • 2 scallions sliced
  • 2 tbsp honey
  • 1 tbsp lemon juice

Method

  • Heat the oil in a large skillet over medium-high heat
  • Add the chicken breasts and sauté on each side for a total of 10 minutes
  • Remove from the skillet
  • Add the carrot and peppers and sauté for 5 minutes
  • Add the scallions and sauté for 3 more minutes.
Nutritional Facts (Per Serving)
Calories 196, Calories from Fat 41, Total Fat 5g, Saturated Fat 1g, Cholesterol 69mg, Sodium 76mg, Carbohydrate 12g, Dietary Fiber 2g, Sugars 9g, Protein 26g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-13-2002. Copyright: © American Diabetes Association, 1998
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