Ingredients
To make Aloo Methi, you'll need:
- 1 medium potato, diced (You can substitute the potato with celeriac if you are on a very low carbohydrate diet).
- 1 tbsp. vegetable oil
- 1 medium onion, finely chopped
- 4 garlic cloves, crushed
- 1 tsp. cumin seeds
- 1 green chili, finely chopped
- Salt to taste
- ½ tsp. turmeric powder
- 100g tinned tomatoes, finely chopped
- 500g methi (fenugreek) leaves, washed and finely chopped
Method
- Place the potato in a medium-size saucepan and cover with boiling water. Allow the potato to simmer for 4 minutes.
- Heat the oil in wok and throw in the chopped onion and crushed garlic. Fry for 4 minutes.
- Pop in the cumin seeds and green chilli.
- Once the cumin seeds are browned, put your salt, turmeric powder and chopped tomato into the mix. Sauté for 2 minutes, then add the potato and mix.
- Add the methi to the wok. Cook for 5 minutes, stirring frequently. If the mixture sticks to the bottom of the wok, add a bit of water.
- The dish is now ready to serve!
Nutritional Facts (Per Serving)
Calories 87.7 | Total Fat 5g | Saturated Fat 0.5g | Carbohydrates 20.4g | Fibre 2.6g | Protein 6.5g
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