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Food, Diet and Recipes
Recipes
Alternative Falafels - Vegetarian
Alternative Falafels
Serves:
5
Vegetarian
0 ratings
from
Diabetes Cookbook
by
Shanta Panesar
Ingredients
To make Alternative Falafels, you'll need:
200 c Garbanzo beans; cooked -drained and rinsed
100 sl Crustless firm wheat bread; -torn into pieces
033 c Water
100 tb All purpose flour
050 ts Baking soda
300 cl Garlic; minced
100 Egg white
200 tb Parsley; chopped
050 ts Salt
025 ts Black pepper
025 ts Cumin
050 ts Tumeric
025 ts Basil
025 ts Marjoram
100 tb Tahini or olive oil
Cayenne pepper to taste Flour for coating falafel
Method
1. Puree the garbanzos in a food processor or in a blender.
2. Add the remaining ingredients except for flour and mix well. The mixture will be soft.
3. Form the mixture into 1-inch balls or patties and coat with flour.
4. Bake in a preheated 350 degree F oven for 15 - 20 minutes.
5. To make a falafel snadwich cut a piece of pita bread in half and 2 - 3 falafel balls or patties in the open halves.
6.Add lettuce alfalfa sprouts sliced tomatoes green onions and low fat Yogurt Dressing or Tahini Dressing.
Nutritional Facts (Per Serving)
No nutritional facts available.
Comments
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