Apple Pecan Chicken Roll-Ups

Apple Pecan Chicken Roll-Ups

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Apple Pecan Chicken Roll-Ups, you'll need:
  • 1/2 cup apple juice
  • 1/2 cup Uncle Ben's instant brown rice
  • 1/2 cup finely-chopped unpeeled apple
  • 1/4 cup chopped pecans
  • 3 tbsp sliced green onions
  • 4 boneless skinless chicken breast halves = (abt
  • 1 lb total)
  • 1 tbsp vegetable oil

Method

  • Heat oven to 400 degrees
  • In small saucepan bring apple juice to a boil
  • Add rice cover reduce heat and simmer 8 to 10 minutes or until liquid is absorbed
  • Stir in apple pecans and green onions
  • Remove from heat.
Nutritional Facts (Per Serving)
Calories 319, Calories from fat 34%, Total Fat 12g, Saturated Fat 2g, Protein 28g, Carbohydrates 25g, Cholesterol 69mg, Sodium 62mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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