Apples And Pears With Whole Spices

Apples And Pears With Whole Spices

Serves: 6
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Apples And Pears With Whole Spices, you'll need:
  • 2 medium baking apples unpeeled and cubed into
  • 1" pieces
  • 1 medium pear unpeeled and cubed into
  • 1" pieces
  • 2 tbsp lemon juice
  • 3/4 cup water
  • 1/4 cup apple juice concentrated
  • 3 whole cloves
  • 2 cinnamon sticks
  • 2 cardamom pods
  • 2 allspice berries

Method

  • Combine all ingredients in a large saucepan over high heat.
Nutritional Facts (Per Serving)
Calories 679, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Carbohydrates 15g, Dietary Fiber 2g, Sugars 15g, Protein 0g.
Source:
Diabetes Forecast - Jan, 2001 available at diabetes.org/main/community/forecast/default.jsp. Retrieved on 08-17-2002. Copyright: © American Diabetes Association, 2001
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