Artichoke Tabbouleh Salad Tabouleh

Artichoke Tabbouleh Salad Tabouleh

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Artichoke Tabbouleh Salad Tabouleh , you'll need:
  • 1 cup Uncooked buglur Or
  • 1 cup Cracked wheat
  • 1 cup Boiling water
  • 6
  • 1/2 oz (1 jar) artichoke hearts marinated
  • 2 medium Tomatoes chopped
  • 1/4 cup Green onions chopped
  • 1/3 cup Fresh parsley
  • 3 tbsp Fresh mint leaves finely chopped
  • 2 tbsp Lemon juice
  • 1/8 tsp Ground black pepper coarsely

Method

  • In a medium bowl combine bulgur and bowling water; let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed
  • Drain artichoke hearts reserving marinade in small bowl; cut artichokes in half
  • Add halved artichokes tomato onions parsley and mint to buglur
  • Add lemon juice and pepper to reserved marinade; mix well
  • Add to buglur mixture; toss gently to coat
  • Cover; refrigerate until serving time
  • 6 (1 cup) servings
Nutritional Facts (Per Serving)
No nutritional facts available.
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