Diabetes > Food, Diet and Recipes > Recipes > Artichokes Green Beans
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Artichokes Green Beans

Artichokes Green Beans

Serves: 4

Method

  • Wash and trim artichokes and beans
  • Bring a large kettle of water to a boil and cook artichokes until tender about 15 minutes minutes
  • Add green beans and cook 3 to 4 minutes
  • Drain and keep warm
  • Saute garlic 1 minutes in walnut oil tne add bell pepper to warm
  • Mix all ingredients together and serve
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Artichokes Green Beans, you'll need:
  • 1/2 lb Sm Jerusalem artichokes (sunchokes) sliced
  • 3/4 lb Fresh green beans
  • 2 cl Garlic minced
  • 2 tsp Walnut oil
  • 1/2 Red pepper diced
  • 2 tbsp
  • 1Fresh lemon juice
  • 1 tbsp Walnuts chopped Pepper to taste