Arugula And Watercress Salad

Arugula And Watercress Salad

Serves: 6

Method

  • Combine all dressing ingredients in a small bowl
  • Whisk until blended.
Nutrional Facts (Per Serving)
Calories 80, Calories from Fat 56, Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 66mg, Carbohydrate 5g, Dietary Fiber 1g, Sugars 3g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Arugula And Watercress Salad, you'll need:
  • DRESSING
  • 2 tbsp olive oil
  • 3 tbsp sherry vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp orange juice
  • 2 tsp grated orange peel Salt to taste Freshly-ground black pepper to taste SALAD
  • 4 cups arugula washed torn
  • 2 cups watercress washed torn
  • 1 red onion sliced thin rings
  • 1/2 cup halved cherry tomatoes GARNISH
  • 2 tbsp toasted sesame seeds