Diabetes > Food, Diet and Recipes > Recipes > Asparagus Orange And Endive Salad
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Asparagus Orange And Endive Salad

Asparagus Orange And Endive Salad

Serves: 6

Method

  • To a large pot of boiling water add the asparagus
  • Blanch for 1 minute
  • Drain and plunge asparagus into a bowl of cold water
  • Drain again
  • Dry the asparagus.
Nutrional Facts (Per Serving)
Calories 98, Calories from Fat 46, Total Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 35mg, Carbohydrates 13g, Dietary Fiber 3g, Sugars 9g, Protein 3g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Asparagus Orange And Endive Salad, you'll need:
  • SALAD
  • 2
  • 1/2 cups diagonally-sliced asparagus
  • 2 cups torn endive leaves
  • 2 small oranges peeled and sliced into rings
  • 1 small red onion very thinly sliced DRESSING
  • 1/3 cup raspberry vinegar
  • 2 tbsp canola oil
  • 1 tbsp orange juice
  • 1 tbsp sugar Salt to taste Freshly-ground black pepper to taste