Aubergine Bharta
Serves: 4
Ingredients
To make Aubergine Bharta, you'll need:
- 2 medium size aubergines
- 2 tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 medium onion, finely chopped
- 4 garlic cloves, finely chopped
- 2 tsp. finely chopped ginger
- 200g canned tomatoes, finely chopped
- 1 green chilli, finely chopped
- ½ tsp. coriander powder
- ½ tsp. garam masala
- 2 tsp. coriander, finely chopped
- 4 ready to eat whole wheat chapattis
- Salt to taste
Method
- Prick the skin of the aubergines.
- Roast the aubergines in the oven for 20 minutes on Gas Mark 6 or 200°C until the skin is charred.
- Once the aubergines have cooled, peel off the skin, and throw it away. Mash the aubergines.
- Pour the oil into a saucepan over a medium heat. Once the oil is hot, add the cumin seeds and cook for 1 minute.
- Pop in the onions and fry for 3 minutes.
- Mix in the garlic and ginger and fry for a further minute.
- Place the tomatoes and spices in the mixture. Cook for 5 minutes, stirring often.
- Throw the aubergines into this mixture, stir thoroughly and cook for 3 minutes.
- Add the fresh coriander and your dish is ready to serve!
Nutritional Facts (Per Serving)
Calories 262 | Total Fat 10.7g | Saturated Fat 1.9g | Carbohydrates 38g | Fibre 8.2g | Protein 6.9g
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