Baked Apple Rice Pudding

Baked Apple Rice Pudding

Serves: 6
 
 
Rice
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Baked Apple Rice Pudding, you'll need:
  • 1/3 cup Egg substitute
  • 2 cup Pared and cored apples finely chopped (2 medium)
  • 1
  • 1/2 cup Cooked white rice
  • 1/2 cup Pitted dates snipped
  • 1/4 cup Sugar
  • 1/2 tsp Cinnamon
  • 2 tbsp Unsalted margarine softened
  • 1 tsp Vanilla
  • 2 Egg whites
  • 1/4 tsp Cinnamon

Method

  • Preheat oven to 325 degrees F
  • Mix together the egg substitute apples rice dates sugar cinnamon margarine and vanilla
  • Beat the egg whites until stiff peaks form; fold into rice mixture
  • Turn into a 1 1/2 quart casserole or souffle dish
  • Sprinkle cinnamon on top
  • Place casserole in a pan of very hot water (1 inch deep)
  • Bake at 325 F
  • about 70 minutes
  • Serve warm or chilled
  • If desired garnish with fresh apple slices dipped in lemon juice.
Nutritional Facts (Per Serving)
No nutritional facts available.
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