Baked Fish With Black Pepper Machhi Kali Mirch

Baked Fish With Black Pepper Machhi Kali Mirch

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Baked Fish With Black Pepper Machhi Kali Mirch , you'll need:
  • 1 lb fish fillets
  • 1/2 tsp salt
  • 1/8 tsp turmeric
  • 1/2 tsp cumin powder
  • 1/2 tsp ground black pepper
  • 1 clove garlic chopped
  • 1 tsp oil
  • 1
  • 1/2 tsp fresh lemon juice

Method

  • Place fish fillets in a bowl sprinkle with salt turmeric cumin black pepper and garlic tossing to coat well
  • Cover and marinate for 20 minutes at room temperature or longer in the refrigerator
  • Preheat oven to 400øF
  • Coat the bottom of baking dish with the oil
  • Place the fish in a single layer and pour the marinade over it
  • Bake uncovered for 20-25 minutes
  • The fish should be firm to the touch
  • Fish is done when it easily flakes with a fork
  • Sprinkle with lemon juice.
Nutritional Facts (Per Serving)
No nutritional facts available.
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