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Balsamic Veggie Kabobs

Balsamic Veggie Kabobs

Serves: 5

Method

  • If using wooden skewers soak them in water for 20 minutes.
  • In a small bowl combine the oil vinegar garlic powder salt and pepper; mix well.
Nutrional Facts (Per Serving)
Calories 100, Calories from Fat 49, Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 123mg, Carbohydrates 12g, Dietary Fiber 3g, Sugars 7g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-12-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Balsamic Veggie Kabobs, you'll need:
  • 10 ten-inch metal or wooden skewers
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp freshly-ground black pepper
  • 1 medium yellow squash cut into
  • 20 chunks
  • 1 red onion cut into
  • 20 chunks
  • 1 medium zucchimi cut into
  • 20 chunks
  • 20 large mushrooms