Banana-Cream Fruit Dip

Banana-Cream Fruit Dip

Serves: 8
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Banana-Cream Fruit Dip, you'll need:
  • 1 package sugar-free fat-free instant banana-cream pudding mix - (09 oz)
  • 3/4 cup fat-free (skim) milk
  • 1 can crushed pineapple in juice - (8 oz) drained and juice reserved
  • 1/2 cup fat-free sour cream

Method

  • In a large bowl combine pudding mix milk and reserved pineapple juice
  • Mix with an electric mixer until smooth (will be thick).
Nutritional Facts (Per Serving)
Calories 53, Calories from Fat 5, Total Fat <,1g, Saturated Fat <,1g, Cholesterol <,1mg, Sodium 180mg, Carbohydrate 9g, Dietary Fiber <,1g, Sugars 5g, Protein 3g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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