Diabetes Recipes
Diet
Food and Drink
Nutrition
Banana Shake

Banana Shake

Serves: 2

Method

  • Blend the milk and frozen yogurt in a blender or food processor about 1 minute
  • Add the banana and vanilla; blend a few seconds longer.
Nutrional Facts (Per Serving)
Calories 130, Calories from Fat 10, Total Fat 1g, Saturated Fat 1g, Cholesterol 7mg, Sodium 83mg, Carbohydrate 24g, Dietary Fiber 1g, Sugars 17g, Protein 6g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Banana Shake, you'll need:
  • 1 cup fat-free milk
  • 1/2 cup vanilla low-fat frounceen yogurt
  • 1 small ripe banana peeled
  • 1/4 tsp pure vanilla extract