Barbecue Chicken For Kids

Barbecue Chicken For Kids

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Barbecue Chicken For Kids, you'll need:
  • 1 chicken - (abt
  • 2 to
  • 2
  • 1/2 lbs) cut into pieces skin removed
  • 1 cup catsup
  • 1/4 cup sugar
  • 1/4 cup cider vinegar
  • 1/3 cup Worcestershire sauce
  • 1 dash hot pepper sauce Nonfat cooking spray as needed

Method

  • Place chicken in bowl
  • Mix remaining ingredients together and pour over chicken
  • Marinate in refrigerator for 1 hour.
Nutritional Facts (Per Serving)
Calories 205, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 64mg, Sodium 564mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 10g, Protein 21g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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