Diabetes > Food, Diet and Recipes > Recipes > Barbecue Meat Loaf
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Barbecue Meat Loaf

Barbecue Meat Loaf

Serves: 6

Method

  • Place all ingredients except beef in mixer bowl and mix at low speed to blend well
  • Add beef to catsup mixture and mix at low speed until blended
  • Do not overmix
  • Shape into a loaf about 3 1/2" x 7"
  • Place in a pan that has been sprayed with pan spray or lined with aluminum foil
  • Bake at 325 degrees F
  • about 1 hour or until browned and firm
  • Pour off any fat anddrippings and let set equal slices
  • Serve 1 slice per serving
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Barbecue Meat Loaf, you'll need:
  • 1/4 cup Finely chopped onion
  • 1/4 cup Finely chopped celery
  • 1/4 cup Catsup
  • 1 large egg whites
  • 1/4 cup Dry bread crumbs
  • 1 tsp Liquid smoke
  • 1 tsp Salt
  • 1/8 tsp Black pepper
  • 1 lb Ground round