Barley And Chicken Pilaf

Barley And Chicken Pilaf

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Barley And Chicken Pilaf, you'll need:
  • Nonfat cooking spray as needed
  • 1 onion chopped
  • 1 boneless skinless chicken breast cubed
  • 2 garlic cloves crushed Salt (optional) to taste Freshly-ground black pepper to taste
  • 1 tsp basil
  • 1/2 tsp tarragon
  • 1/2 tsp celery seed
  • 1 cup pearl barley
  • 3 cups low-sodium chicken broth
  • 1 bay leaf
  • 2 cups broccoli florets or asparagus pieces
  • 1/2 cup chopped fresh parsley

Method

  • Preheat oven to 350 degrees
  • Spray Dutch oven
  • Add onion and saute until onion is limp
  • Add chicken breast and cook stirring until chicken is no longer pink
  • Spray as needed.
Nutritional Facts (Per Serving)
Calories 301, Calories from Fat 27, Total Fat 3g, Saturated Fat 1g, Cholesterol 37mg, Sodium 236mg, Without Added Salt 103mg, Carbohydrate 47g, Dietary Fiber 10g, Sugars 2g, Protein 22g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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