Barley Porridge
Serves: 4
Ingredients
To make Barley Porridge, you'll need:
- 475ml unsweetened almond milk
- 21g agave nectar
- 80g barley flakes
- 1 tsp. ground cinnamon
- A vanilla bean or 1 tsp. vanilla essence
- 28g sultanas
- 2 tbsp. sunflower seeds
- 1 tbsp. flaked almonds
- 1 tbsp. pumpkin seeds
Method
- In a saucepan, heat the milk, along with the sweetener, cinnamon, nutmeg, and vanilla bean/essence.
- Place the barley flakes and sultanas in the pan and leave to simmer on a low heat for 10 minutes.
- Stir the mixture until it thickens and the barley softens.
- Toast the sunflower seeds, flaked almonds, and pumpkin seeds in a non-stick frying pan until they are slightly browned.
- Put the seeds and almonds with the milk, ensuring everything is fully combined and cook for a further 2 minutes.
- Remove from the heat and allow to stand for 2 minutes.
Nutritional Facts (Per Serving)
Calories 189 | Total fat 7.3g | Saturated Fat 1.3g | Carbohydrates 26.3g | Fibre 5.3g | Protein 7g
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