Basic Quiche

Basic Quiche

Serves: 6
 
 
Egg
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Basic Quiche, you'll need:
  • 1 recipe Buttery Pie Crust (see recipe)
  • 3 eggs
  • 3/4 cup low-fat (1%) milk
  • 1/4 cup shredded part-skim mozzarella cheese
  • 6 slices Canadian bacon chopped
  • 1/4" pieces
  • 1
  • 1/2 cups sliced fresh mushrooms
  • 1/4 tsp freshly-ground white pepper
  • 1/8 tsp nutmeg
  • 1/8 tsp dried thyme

Method

  • Preheat the oven to 350 degrees
  • Prepare a deep 9-inch pie plate with pie crust as directed in the recipe.
Nutritional Facts (Per Serving)
Calories 290, Calories from Fat 147, Fat 16g, Saturated Fat 3g, Cholesterol 124mg, Sodium 386mg, Dietary Fiber 1g, Sugars 3g, Protein 12g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-18-2002. Copyright: © American Diabetes Association, 2002
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