Diabetes > Food, Diet and Recipes > Recipes > Bean And Apple Bake
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Bean And Apple Bake

Bean And Apple Bake

Serves: 6

Method

  • Preheat the oven to 325 degrees.
Nutrional Facts (Per Serving)
Calories 291, Calories from Fat 28, Total Fat 3g, Saturated Fat 1g, Cholesterol 75mg, Sodium 578mg, Carbohydrate 35g, Dietary Fiber 7g, Sugars 14g, Protein 34g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Bean And Apple Bake, you'll need:
  • 2 tsp olive oil
  • 1
  • 1/2 lb ground turkey = (have your butcher grind this for you)
  • 1/2 cup minced onion
  • 1 can vegetarian baked beans - (24 oz)
  • 2 cups canned no-sodium tomato sauce
  • 1 tbsp brown sugar
  • 2 tbsp Dijon mustard
  • 1/2 cup diced Gala apples
  • 1/2 cup red wine vinegar