Diabetes > Food, Diet and Recipes > Recipes > Bean And Spinach Soup
Diabetes Recipes
Diet
Food and Drink
Nutrition
Bean And Spinach Soup

Bean And Spinach Soup

Serves: 2

Method

  • Combine all ingredients in medium saucepan
  • Bring to a boil
  • Reduce heat and simmer 15 minutes or until carrots are tender.
Nutrional Facts (Per Serving)
Calories 218, Calories from Fat 5%, Total Fat 1g, Saturated Fat 1g, Protein 11g, Carbohydrates 39g, Cholesterol 0mg, Sodium 1079mg, Dietary Fiber 11g.
Share Recipe
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Search for Recipes
Ingredients
Ingredients
To make Bean And Spinach Soup, you'll need:
  • 2 cups torn spinach leaves
  • 1
  • 1/2 cups undrained canned cannellini beans
  • 1 cup canned vegetable or chicken broth
  • 1/3 cup thinly-sliced carrots
  • 2 tbsp white wine
  • 1 garlic clove minced
  • 1/8 tsp salt
  • 1/8 tsp red pepper flakes