Bean Biscuits

Bean Biscuits

Serves: 16
 
 
Cakes, Pancakes and Pies
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bean Biscuits, you'll need:
  • 1
  • 1/2 cup All-purpose flour
  • 1/2 cup Whole wheat flour
  • 4 tsp Baking powder
  • 1 tbsp Granulated sugar
  • 1/2 tsp Salt
  • 1/3 cup Butter or soft margarine
  • 1 cup Cooked kidney beans wt / red
  • 2/3 cup
  • 2% milk

Method

  • Stir dry ingredients together in a mixing bowl
  • Cut in butter until mixture resembles crumbs
  • In food processor or blender, puree beans with milk
  • OR mash beans and stir in milk
  • Stir into dry ingredients all at once to make light soft dough
  • Turn out onto lightly floured board, sprinkle with flour and knead about 20 seconds
  • Shape biscuits by rolling, patting and cutting or divide dough into 16 pieces and shape by hand
  • Bake at 400 F for 12 to 15 minutes or until golden brown. .
Nutritional Facts (Per Serving)
No nutritional facts available.
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