Diabetes > Food, Diet and Recipes > Recipes > Beef Bourguignon
Diabetes Recipes
Diet
Food and Drink
Nutrition
Beef Bourguignon

Beef Bourguignon

Serves: 10

Method

  • Slow Cooker Directions: Coat beef with flour, shaking off excess
  • Set aside
  • Cook bacon in large skillet over medium heat until partially cooked
  • Add beef; cook until browned
  • Remove beef and bacon with slotted spoon
  • Layer carrots, potatoes, mushrooms, onions, garlic, bay leaf, marjoram, thyme, salt, pepper, beef and bacon mixture and wine in slow cooker
  • Cover and cook on Low 8 to 9 hours or until beef is tender
  • Remove and discard bay leaf.
Nutrional Facts (Per Serving)
Calories 268, Calories from fat 23%, Total Fat 7g, Saturated Fat 3g, Protein 26g, Carbohydrates 14g, Cholesterol 73mg, Sodium 287mg, Dietary Fiber 1g.
Share Recipe
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Search for Recipes
Ingredients
Ingredients
To make Beef Bourguignon, you'll need:
  • 3 lb boneless beef sirloin steak
  • 1/2" thick trimmed and cut into
  • 1/2" pieces
  • 1/2 cup all-purpose flour
  • 4 slices bacon diced
  • 2 medium carrots diced
  • 8 small new red potatoes unpeeled and cut into quarters
  • 8 mushrooms - (to
  • 10) sliced
  • 20 pearl onions - (to
  • 24)
  • 3 garlic cloves minced
  • 1 bay leaf
  • 1 tsp dried marjoram leaves
  • 1/2 tsp dried thyme leaves
  • 1/2 tsp salt Freshly-ground black pepper to taste
  • 2
  • 1/2 cups Burgundy wine = (or beef broth)