Beef In Red Wine
Serves: 6
Ingredients
To make Beef In Red Wine, you'll need:
- Olive oil cooking spray as needed
- 3 slices nonfat turkey bacon cut
- 1" pieces
- 1 rump roast - (abt
- 3 lbs)
- 1 large onion peeled stuck with
- 4 whole cloves
- 2 oz grated carrot
- 3 large garlic cloves sliced thin
- 1 cup dry red wine
- 1 bay leaf
- 4 sprigs thyme
- 1/4 cup chopped flat-leaf parsley
- 2 large Russet potatoes peeled and cut into
- 6 pieces
- 2 medium carrots peeled sliced
- 1 lb green beans ends snipped Refrigerated butter-flavored cooking spray as needed
- 8 oz mushrooms Freshly-ground black pepper to taste
Method
- Lightly coat a large nonstick skillet with cooking spray
- Add the turkey bacon and sauté until it begins to crisp
- Add the beef, and brown on allides
- Transfer turkey bacon and beef to a 3 1/2-quart or larger crockery slow cooker
- Add onion, grated carrot, garlic, wine, bay leaf, thyme and parsley
- Cover and cook on low for 8 to 10 hours or on high for 4 to 5 minutes
- When beef is almost done, cook potatoes in boiling water to cover until almost tender, about 10 to 15 minutes
- Add carrots and green beans
- Continue to cook for another 4 to 5 minutes
- Drain vegetables and keep warm
- Meanwhile, lightly coat a large nonstick skillet with butter-flavored cooking spray
- Add the mushrooms and sauté over high heat until mushrooms are tender and all liquid is absorbed
- Transfer beef to a carving board and let stand for 10 minutes before slicing into thin, against the grain, slices
- Arrange beef slices on a heated serving platter
- Discard clove-stuck onion, bay leaves, and thyme sprigs
- Stir cooked vegetables and mushrooms into pan juice of the slow cooker to warm
- Spoon the vegetables and pan juices over the beef
- Season to taste with pepper
- Serve immediately.
Nutritional Facts (Per Serving)
352 calories (26% calories from fat), 40 g protein, 10 g total fat (3.3 g saturated fat), 25 g carbohydrates, 5 g dietary fiber, 111 mg cholesterol, 112 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
|
