Beef Stroganoff Ii
Serves: 8
Ingredients
To make Beef Stroganoff Ii, you'll need:
- 4 tbsp olive oil
- 2 tbsp minced onion
- 2 lb lean sirloin steak pounded and cut into
- 1" cubes
- 1/2 lb fresh mushrooms sliced Freshly-ground black pepper to taste
- 1 dash nutmeg
- 1 cup low-fat sour cream
- 9 oz uncooked noodles
Method
- In a large skillet over medium heat, heat the oil, add the onion and beef, and saute for 5 minutes
- Add the mushrooms, pepper, and nutmeg
- Reduce the heat to low and add the sour cream, stirring constantly until well-blended
- Cook noodles in boiling water for 9 to 10 minutes
- Drain
- Place noodles on a serving dish and place beef mixture on top
- Serve.
Nutritional Facts (Per Serving)
Calories 369, Calories from Fat 127, Total Fat 14g, Saturated Fat 4g, Cholesterol 89mg, Sodium 100mg, Carbohydrate 28g, Dietary Fiber 1g, Sugars 6g, Protein 32g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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