Benedictine Sandwich

Benedictine Sandwich

Serves: 1
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Benedictine Sandwich, you'll need:
  • 1 cucumber - (6 oz) peeled and halved horizontally
  • 2 tbsp reduced-fat cream cheese
  • 2 tsp lite mayonnaise
  • 1/4 tsp instant minced onion
  • 1/4 tsp lemon juice
  • 1 dash hot pepper sauce
  • 1 drop green food coloring - (to
  • 2)
  • 2 slices whole-grain bread toasted

Method

  • Remove any large seeds from the cucumber with a spoon and grate the flesh with a standard grater into a small bowl.
Nutritional Facts (Per Serving)
Calories 234, Calories from Fat 67, Total Fat 7g, Saturated Fat 4g, Cholesterol 15mg, Sodium 519mg, Carbohydrate 33g, Dietary Fiber 5g, Sugars 8g, Protein 10g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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