Berry And Apricot Frappe

Berry And Apricot Frappe

Serves: 2
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Berry And Apricot Frappe, you'll need:
  • 1/2 cup frozen strawberries or raspberries
  • 1/2 cup canned apricots in juice drained = (or fresh apricots)
  • 1/2 cup fat-free plain or flavored yogurt
  • 2 cups orange juice
  • 1 cup ice
  • 2 tbsp wheat germ
  • 4
  • 1/2 packets Equal sweetener = (or
  • 1
  • 1/2 tspns Equal for Recipes or
  • 3 tbspns Equal Spoonful)

Method

  • Place all ingredients in a blender and blend until smooth and all ice is crushed.
Nutritional Facts (Per Serving)
Calories 200, Total Fat 1g, Cholesterol 1mg, Sodium 47mg, Carbohydrate 43g, Protein 7g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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