Diabetes > Food, Diet and Recipes > Recipes > Best Oven-Fried Chicken
Diabetes Recipes
Diet
Food and Drink
Nutrition
Best Oven-Fried Chicken

Best Oven-Fried Chicken

Serves: 4
 
 

Method

  • Preheat the oven to 350 degrees.
Nutrional Facts (Per Serving)
Calories 311, Calories from Fat 120, Total Fat 13g, Saturated Fat 3g, Cholesterol 142mg, Sodium 343mg, Carbohydrate 14g, Dietary Fiber 1g, Sugars 1g, Protein 32g.
Share Recipe
Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
Search for Recipes
Ingredients
Ingredients
To make Best Oven-Fried Chicken, you'll need:
  • 1 cup bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp minced fresh thyme
  • 1/2 tsp minced fresh oregano
  • 1 tsp minced fresh basil
  • 2 tsp paprika Salt to taste Freshly-ground black pepper to taste
  • 2 eggs
  • 2 egg whites
  • 1 tsp hot pepper sauce
  • 1
  • 1/2 lb boneless skinless chicken breasts halved
  • 3 tbsp olive oil