Best Oven-Fried Chicken

Best Oven-Fried Chicken

Serves: 4
 
 
Chicken and Poultry
2 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Best Oven-Fried Chicken, you'll need:
  • 1 cup bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp minced fresh thyme
  • 1/2 tsp minced fresh oregano
  • 1 tsp minced fresh basil
  • 2 tsp paprika Salt to taste Freshly-ground black pepper to taste
  • 2 eggs
  • 2 egg whites
  • 1 tsp hot pepper sauce
  • 1
  • 1/2 lb boneless skinless chicken breasts halved
  • 3 tbsp olive oil

Method

  • Preheat the oven to 350 degrees.
Nutritional Facts (Per Serving)
Calories 311, Calories from Fat 120, Total Fat 13g, Saturated Fat 3g, Cholesterol 142mg, Sodium 343mg, Carbohydrate 14g, Dietary Fiber 1g, Sugars 1g, Protein 32g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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