Diabetes Recipes
Diet
Food and Drink
Nutrition
Better Burgers

Better Burgers

Serves: 4
 
 

Method

  • In a medium bowl combine the turkey onion parsley basil oregano salt and pepper until well blended
  • With a fork blend in the egg and flour
  • Shape the mixture into 4 burgers about 1/2-inch thick.
Nutrional Facts (Per Serving)
Calories 169, Calories from Fat 45, Fat 5g, Saturated Fat 1g, Cholesterol 114mg, Sodium 277mg, Carbohydrates 2g, Dietary Fiber 0g, Sugars 1g, Protein 28g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-24-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Better Burgers, you'll need:
  • 1 lb ground lean turkey breast
  • 1/4 small onion minced
  • 2 tbsp chopped fresh parsley
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp freshly-ground white pepper
  • 1 egg lightly beaten
  • 1 tbsp all-purpose flour
  • 2 tbsp grated Parmesan cheese