Black Bean And Rice Burritos

Black Bean And Rice Burritos

Serves: 8
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black Bean And Rice Burritos, you'll need:
  • 1/2 cup nonfat cottage cheese
  • 2 tbsp soft fresh goat cheese
  • 1
  • 1/2 cups cooked brown rice kept warm = (or long-grain rice)
  • 3 tbsp minced red onion
  • 3 tbsp chopped fresh cilantro
  • 1/4 tsp ground cumin
  • 1/4 cup low-sodium chicken broth defatted
  • 8 whole-wheat tortillas - (6" dia)
  • 3/4 cup Guiltless Gourmet spicy black bean dip
  • 1/2 cup shredded low-fat Monterey Jack cheese (2 oz)
  • 3 cups finely-shredded lettuce
  • 1/2 cup Guiltless Gourmet southwestern grill salsa Fresh cilantro sprigs (optional)

Method

  • Preheat oven to 350 degrees
  • Place cottage and goat cheeses in medium bowl; blend with fork until smooth
  • Add rice onion chopped cilantro and cumin
  • Mix well; set aside.
Nutritional Facts (Per Serving)
Calories 224, Calories from fat 20%, Total Fat 5g, Saturated Fat 2g, Protein 11g, Carbohydrates 34g, Cholesterol 7mg, Sodium 425mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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