Diabetes > Food, Diet and Recipes > Recipes > Black Bean Cakes
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Black Bean Cakes

Black Bean Cakes

Serves: 2
 
 

Method

  • Thoroughly mix all ingredients except bread crumbs and olive oil
  • Add bread crumbs to mixture and form into 4 patties
  • Gently slide patties into an oiled, hot saut‚ pan
  • Saut‚ until brown and crisp on both sides.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Black Bean Cakes, you'll need:
  • 1
  • 1/4 cups cooked black beans
  • 1/2 cup chopped onion
  • 1/2 cup chopped fresh cilantro or parsley
  • 2 tbsp korean chili-garlic paste or plain tomato paste
  • 1 egg
  • 2 tbsp skim milk or
  • 1% milk salt and pepper to taste
  • 1/4 cup bread crumbs
  • 2 tbsp olive oil