Black Beans Rice Genie

Black Beans Rice Genie

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black Beans Rice Genie , you'll need:
  • Ingredients oz ***** ¥
  • 1 package dried black beans
  • 1 medium Size green pepper chopped
  • 1/4 cup Onion divided chopped cup ***** ¥
  • 1 qts water divided
  • 2 cl Garlic minced
  • 1/2 tsp Dried whole oregano
  • 1/4 tsp Ground cumin
  • 3 tbsp Vinegar
  • 1 tsp Salt
  • 3 cup Rice cooked hot - cooked without salt/fat

Method

  • Sort and wash beans
  • Combine beans green pepper and 2 tb onion in a large Dutch Oven
  • Cover with 6 cups of water and soak overnight
  • Add remaining 4 cups water to Dutch oven; cover and bring to a boil
  • Reduce heat and simmer 2 1/2 hrs or until beans are tender
  • Combine remaining 2 tb onion garlic oregano and cumin in a small bowl; mash mixture using a fork
  • Stir in vinegar
  • Add vinegar mixture and salt to beans
  • Simmer uncovered an additional 20 minutes
  • Serve over hot cooked rice.
Nutritional Facts (Per Serving)
No nutritional facts available.
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