Black Beans Rice

Black Beans Rice

Serves: 8
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black Beans Rice, you'll need:
  • 5 tbsp Olive oil
  • 1 medium Onion chopped
  • 1 medium Green bell pepper diced
  • 2 Garlic cloves chopped
  • 2
  • 1/2 cup Cooked black beans
  • 2 cup Rice
  • 4
  • 1/2 cup Water
  • 2 tsp Salt
  • 1 Bay leaf
  • 2 tbsp Olive oil
  • 1/4 tsp Cumin Black pepper to taste

Method

  • In a large pot heat oil till fragrant
  • Add onion bell pepper garlic cook till tender about 8 minutes
  • Add the remaining ingredients cook over medium-high heat until all the water has been absorbed
  • It should take 15 minutes or less
  • Stir with a fork cover cook over low heat until the rice is tender
  • Discard bay leaf serve hot.
Nutritional Facts (Per Serving)
No nutritional facts available.
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