Diabetes > Food, Diet and Recipes > Recipes > Blackberry Muffins
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Blackberry Muffins

Blackberry Muffins

Serves: 12
 
 

Method

  • Preheat the oven to 350 degrees.
Nutrional Facts (Per Serving)
Calories 97, Calories from Fat 12, Total Fat 1g, Saturated Fat 0g, Cholesterol 36mg, Sodium 135mg, Carbohydrate 19g, Dietary Fiber 3g, Sugars 7g, Protein 4g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Blackberry Muffins, you'll need:
  • 2 cups whole-wheat pastry flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 3 tbsp sugar
  • 1/2 cup unsweetened applesauce
  • 2 eggs beaten
  • 1/2 cup low-fat buttermilk
  • 2 cups fresh blackberries