Diabetes > Food, Diet and Recipes > Recipes > Bosc Pears Poached In Red Wine
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Bosc Pears Poached In Red Wine

Bosc Pears Poached In Red Wine

Serves: 4

Method

  • Bring water to a boil in a large pot
  • Add the pears and cook for 15 to 20 seconds
  • Remove the pears from the pot and immediately place in a bowl of ice water.
Nutrional Facts (Per Serving)
Calories 250, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 7mg, Carbohydrate 46g, Dietary Fiber 5g, Sugars 34g, Protein 2g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-10-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Bosc Pears Poached In Red Wine, you'll need:
  • 4 medium ripe Bosc pears
  • 4 medium oranges juiced
  • 2 tbsp grated lemon rind
  • 2 tbsp grated orange rind
  • 1
  • 2/3 cups red wine = (such as Cabernet Sauvignon)
  • 3 tbsp honey