Bouillabaisse Americaine

Bouillabaisse Americaine

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bouillabaisse Americaine, you'll need:
  • Olive oil cooking spray as needed
  • 2 large garlic cloves chopped
  • 1 onion - (6 oz) chopped
  • 2 leeks - (12 oz) washed well and thinly sliced white part and
  • 1" green
  • 2 medium tomatoes - (12 oz) peeled cubed
  • 2 tbsp minced flat-leaf parsley
  • 1 tsp minced fresh thyme = (or
  • 1/4 tspn crushed dried thyme)
  • 1 tsp minced fresh rosemary = (or
  • 1/4 tspn crushed dried rosemary)
  • 1 bay leaf
  • 1/2 tsp crushed saffron (optional)
  • 1 piece orange rind - (abt
  • 3") white pith removed
  • 1/4 tsp fennel seeds crushed
  • 1/8 tsp freshly-ground black pepper
  • 1/8 tsp crushed dried red pepper flakes
  • 1 lb firm-fleshed fish cut
  • 1
  • 1/2" cubes = (such as haddock red snapper or cod)
  • 3 cups Fish Stock (see recipe) = (or use half clam juice and half water) Juice of
  • 1 lemon Boiling water to cover fish if needed
  • 1 lb cleaned soft-fleshed fish cut
  • 1
  • 1/2" cubes = (such as sole perch or mullet)
  • 1/4 lb medium shrimp shelled deveined
  • 1 lb mussels washed debearded
  • 1 lb cleaned cockles = (or very small variety clams)
  • 1 French baguette cut
  • 1/2" slices and toasted Extra minced flat-leaf parsley for garnish

Method

  • Lightly coat a large stove-to-table pot with cooking spray
  • Add the garlic onions and leeks
  • Sauté slowly for 6 minutes stirring occasionally until soft
  • Add the tomatoes and cook 5 minutes
  • Add the parsley thyme rosemary bay leaf saffron orange rind fennel seed pepper and dried red pepper flakes and stir.
Nutritional Facts (Per Serving)
360 calories (10% calories from fat), 42 g protein, 4 g total fat (0.9 g saturated fat), 36 g carbohydrate, 3 g dietary fiber, 121 mg cholesterol, 174 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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