Bouillabaisse

Bouillabaisse

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bouillabaisse, you'll need:
  • 050 lb Mussels 050 lb Shrimp med sized 050 lb Halibut or cod filets
  • 100 ts Olive oil
  • 200 Shallots; chopped
  • 200 cl Garlic; minced
  • 250 c Italian plum tomatoes
  • 200 c Clam juice or fish stock 050 c Dry white wine 050 ts Basil 050 ts Thyme 050 ts Red pepper flakes 050 ts Pepper
  • 100 Bay leaf 050 lb Bay scallops

Method

  • Scrub mussels well to rid them of beards and sand
  • Discard any open ones
  • Peel and devein shrimp
  • Cut halibut into bite sized pieces
  • In a large non-stick skillet heat oil
  • Add shallots and cook until soft
  • Add garlic and tomatoes cook stirring 1 min
  • Add clam juice wine basil thyme pepper flakes pepper and bay leaf
  • Bring to a boil reduce heat and simmer 15 min
  • Add halibut and simmer 5 min
  • Add shrimp and scallops and cook 5 min more
  • Add mussels cover pan and simmer about 5 min until mussels open discarding any that do not open
  • Discard bay leaf.
Nutritional Facts (Per Serving)
No nutritional facts available.
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