Bow Ties With Vegetables Alfredo

Bow Ties With Vegetables Alfredo

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bow Ties With Vegetables Alfredo, you'll need:
  • 1 package bow tie pasta - (8 oz) uncooked
  • 1 bag Birds Eye frozen farm fresh mixtures (16 oz) = (broccoli cauliflower carrots)
  • 1 package alfredo pasta sauce mix - (16 oz)
  • 1/2 tsp freshly-ground balck pepper

Method

  • In large saucepan cook pasta according to package directions
  • Add vegetables during last 5 minutes of pasta cooking
  • Drain; return to saucepan.
Nutritional Facts (Per Serving)
Calories 266, Calories from fat 25%, Total Fat 8g, Saturated Fat 4g, Protein 11g, Carbohydrates 40g, Cholesterol 20mg, Sodium 601mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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