Diabetes > Food, Diet and Recipes > Recipes > Braised Chinese Chicken
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Braised Chinese Chicken

Braised Chinese Chicken

Serves: 8
 
 

Method

  • Place chicken under a heated broiler and brown on both sides about 10 minutes
  • Place green onions ginger garlic chicken stock soy sauce and pepper in large pot
  • Bring to boil reduce heat to simmer and cook 4 to 5 minutes.
Nutrional Facts (Per Serving)
Calories 200, Calories from Fat 62, Total Fat 7g, Saturated Fat 2g, Cholesterol 81mg, Sodium 687mg, Carbohydrate 4g, Dietary Fiber 0g, Sugars 1g, Protein 28g.
 
prit comments on 23 December 2009
tasty
beebs comments on 23 December 2009
you must be joking prit it was yukkkkky !!!
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Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Braised Chinese Chicken, you'll need:
  • 1 chicken - (4 to
  • 5 lbs) cut into pieces and skin removed
  • 4 green onions cut
  • 2" pieces
  • 2 tbsp grated fresh ginger
  • 1 garlic clove crushed
  • 1 cup low-sodium chicken stock
  • 1/2 cup lite soy sauce
  • 1/4 tsp freshly-ground black pepper
  • 1/4 cup sherry
  • 1 tsp sugar