Braised Chinese Chicken

Braised Chinese Chicken

Serves: 8
 
 
Chicken and Poultry
3 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Braised Chinese Chicken, you'll need:
  • 1 chicken - (4 to
  • 5 lbs) cut into pieces and skin removed
  • 4 green onions cut
  • 2" pieces
  • 2 tbsp grated fresh ginger
  • 1 garlic clove crushed
  • 1 cup low-sodium chicken stock
  • 1/2 cup lite soy sauce
  • 1/4 tsp freshly-ground black pepper
  • 1/4 cup sherry
  • 1 tsp sugar

Method

  • Place chicken under a heated broiler and brown on both sides about 10 minutes
  • Place green onions ginger garlic chicken stock soy sauce and pepper in large pot
  • Bring to boil reduce heat to simmer and cook 4 to 5 minutes.
Nutritional Facts (Per Serving)
Calories 200, Calories from Fat 62, Total Fat 7g, Saturated Fat 2g, Cholesterol 81mg, Sodium 687mg, Carbohydrate 4g, Dietary Fiber 0g, Sugars 1g, Protein 28g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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