Diabetes > Food, Diet and Recipes > Recipes > Broccoli And Cauliflower Stir-Fry
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Broccoli And Cauliflower Stir-Fry

Broccoli And Cauliflower Stir-Fry

Serves: 2

Method

  • Place tomatoes in small bowl; cover with boiling water.
  • Let stand 5 minutes.
  • Drain; coarsely chop.
  • Meanwhile blend soy sauce vinegar sugar sesame oil and red pepper in small bowl.
Nutrional Facts (Per Serving)
Calories 155, Calories from fat 41%, Total Fat 8g, Saturated Fat 1g, Protein 6g, Carbohydrates 19g, Cholesterol 0mg, Sodium 467mg, Dietary Fiber 6g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Broccoli And Cauliflower Stir-Fry, you'll need:
  • 2 dry-pack sun-dried tomatoes
  • 4 tsp reduced-sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp brown sugar
  • 1 tsp dark sesame oil
  • 1/8 tsp red pepper flakes
  • 2
  • 1/4 tsp vegetable oil
  • 2 cups cauliflowerets
  • 2 cups broccoli flowerets
  • 1 garlic clove finely chopped
  • 1/3 cup thinly-sliced red or green bell pepper