Broiled Chicken With Mustard Tomato Sauce

Broiled Chicken With Mustard Tomato Sauce

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Broiled Chicken With Mustard Tomato Sauce, you'll need:
  • Nonfat cooking spray as needed
  • 1 chicken - (3 lbs) cut in pieces and skin removed
  • 1 tbsp butter
  • 1 onion chopped
  • 2 tbsp flour
  • 1
  • 1/2 cups low-sodium chicken broth boiling
  • 2 tbsp tomato paste
  • 2 tsp Worcestershire sauce
  • 1 tsp sugar
  • 1 tsp dry mustard

Method

  • Heat broiler or grill
  • Spray rack
  • Spray chicken pieces
  • Broil 30 minutes turning often and spraying again at each turn.
Nutritional Facts (Per Serving)
Calories 311, Calories from Fat 114, Total Fat 13g, Saturated Fat 4g, Cholesterol 116mg, Sodium 189mg, Carbohydrate 10g, Dietary Fiber 1g, Sugars 2g, Protein 37g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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