Diabetes > Food, Diet and Recipes > Recipes > Broiled Chicken With Mustard Tomato Sauce
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Broiled Chicken With Mustard Tomato Sauce

Broiled Chicken With Mustard Tomato Sauce

Serves: 4
 
 

Method

  • Heat broiler or grill
  • Spray rack
  • Spray chicken pieces
  • Broil 30 minutes turning often and spraying again at each turn.
Nutrional Facts (Per Serving)
Calories 311, Calories from Fat 114, Total Fat 13g, Saturated Fat 4g, Cholesterol 116mg, Sodium 189mg, Carbohydrate 10g, Dietary Fiber 1g, Sugars 2g, Protein 37g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Broiled Chicken With Mustard Tomato Sauce, you'll need:
  • Nonfat cooking spray as needed
  • 1 chicken - (3 lbs) cut in pieces and skin removed
  • 1 tbsp butter
  • 1 onion chopped
  • 2 tbsp flour
  • 1
  • 1/2 cups low-sodium chicken broth boiling
  • 2 tbsp tomato paste
  • 2 tsp Worcestershire sauce
  • 1 tsp sugar
  • 1 tsp dry mustard