Broiled Ham Steak

Broiled Ham Steak

Serves: 1
 
 
Vegetarian Recipes
5 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Broiled Ham Steak, you'll need:
  • 1 ham steak
  • 2 tsp prepared mustard

Method

  • Choose a precooked center-cut ham steak 1/2-inch thick.
Cut ridges in the fat surrounding ham so that the edges will not curl. Brush each side with 1 teaspoon prepared mustard.Broil ham 3 inches from broiler heat for 3 minutes on each side. Trim fat from outside edges and discard.If you are using fresh ham, broil ham slice 3 inches from broiler heat for 7 to 8 minutes on each side.
Nutritional Facts (Per Serving)
Carbohydrates 0g, Protein 19g, Fat 7g, Calories 140, Fiber 0g, Sodium 1177mg, Cholesterol 48mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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