Diabetes > Food, Diet and Recipes > Recipes > Broiled Rosemary Chicken
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Broiled Rosemary Chicken

Broiled Rosemary Chicken

Serves: 4
 
 

Method

  • Combine all ingredients in a shallow dish except the chicken
  • Add the chicken turning to coat and marinate covered in the refrigerator for 30 minutes.
Nutrional Facts (Per Serving)
Calories 224, Calories from Fat 87, Total Fat 10g, Saturated Fat 2g, Cholesterol 86mg, Sodium 76mg, Carbohydrate 0g, Dietary Fiber 0g, Sugars 0g, Protein 32g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Broiled Rosemary Chicken, you'll need:
  • 2 tbsp white wine vinegar
  • 2 tbsp extra-virgin olive oil
  • 1 tsp minced fresh rosemary
  • 1 tsp minced fresh thyme
  • 1/2 tsp tarragon
  • 1 tsp onion powder
  • 1/8 tsp freshly-ground black pepper
  • 4 boneless skinless chicken breast halves (5 oz ea)