Diabetes > Food, Diet and Recipes > Recipes > Broiled Sole With Mustard Sauce
Diabetes Recipes
Diet
Food and Drink
Nutrition
Broiled Sole With Mustard Sauce

Broiled Sole With Mustard Sauce

Serves: 6

Method

  • Coat a baking sheet with nonstick cooking spray
  • Arrange fillets so they don't overlap each other
  • In a small bowl combine the mayonnaise mustard parsley and pepper and mix thoroughly
  • Spread the mixture evenly over the fillets
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork
  • Arrange fillets on a serving platter garnish with lemon wedges and serve.
Nutrional Facts (Per Serving)
No nutritional facts available.
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Broiled Sole With Mustard Sauce, you'll need:
  • 1
  • 1/2 lb fresh sole fillets
  • 3 tbsp low-fat mayonnaise
  • 2 tbsp dijon mustard
  • 1 tbsp chopped parsley fresh ground pepper
  • 1 large lemon cut into wedges