Bulgur Wheat Salad With Smoked Turkey

Bulgur Wheat Salad With Smoked Turkey

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bulgur Wheat Salad With Smoked Turkey, you'll need:
  • 2 cups low-fat low-sodium chicken broth boiling
  • 1 cup dry bulgur wheat
  • 2 green onions minced
  • 2 medium carrots peeled sliced
  • 1/2 cup diced cucumber
  • 2 tbsp minced parsley
  • 1
  • 1/2 lb smoked turkey breasts cubed = (or use cubed cooked fresh turkey)
  • 1/2 cup rice vinegar
  • 1 tbsp lite soy sauce
  • 1 tsp sugar
  • 1 tbsp dry sherry
  • 2 garlic cloves minced
  • 1 tsp sesame oil

Method

  • Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour
  • Drain any excess liquid
  • Combine the bulgur wheat with the green onions carrots cucumber parsley and cubed turkey.
Nutritional Facts (Per Serving)
Calories 223, Calories from Fat 28, Total Fat 3g, Saturated Fat 1g, Cholesterol 52mg, Sodium 1512mg, Carbohydrate 25g, Dietary Fiber 6g, Sugars 5g, Protein 27g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1999
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