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Butternut Squash Soup

Butternut Squash Soup

Serves: 8

Method

  • Spray large saucepan or Dutch oven with nonstick cooking spray; heat over medium heat until hot
  • Add onions; cook and stir about 5 minutes or until transparent
  • Add squash chicken broth apple sauce salt pepper nutmeg cloves curry powder and coriander.
Nutrional Facts (Per Serving)
Calories 112, Calories from Fat 2%, Total Fat <,1g, Saturated Fat 1g, Protein 5g, Carbohydrates 25g, Cholesterol 0mg, Sodium 238mg, Dietary Fiber 7g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Butternut Squash Soup, you'll need:
  • 1 cup finely-chopped onions
  • 1 butternut squash - (abt
  • 3 lbs) peeled cubed
  • 4 cups defatted chicken broth
  • 1
  • 1/2 cups Mott's Natural apple sauce
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground white pepper
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp curry powder
  • 1/4 tsp ground coriander