California Pot Roast

California Pot Roast

Serves: 20
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make California Pot Roast, you'll need:
  • 4 lb Beef rump
  • 2 tbsp Flour
  • 1 tsp Salt
  • 1/16 tsp Pepper
  • 1 tbsp Oil
  • 1 Onion chopped fine;
  • 2 Carrots sliced
  • 1 tbsp Worchetershire sauce
  • 1 cup Water Sugar substitite equivalant
  • 1/2 c

Method

  • Dredge meat well in flour salt and pepper
  • Brown in oil in skillet; add remaining ingredients
  • Cover
  • Simmer about 4 hours over low heat
Nutritional Facts (Per Serving)
No nutritional facts available.
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